Mark Norford v2:35/r...8 row
3,507
Meters
19:21.0
Time
2:45.5
Pace
217
Calories
96
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,507 |
| Overall Time | 19:21.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 143 |
June 07, 2026 10:37:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:21.0 | 3,507 | 2:45.5 | 77 | 672 | 19 | 96 |
| 2:35.0 | 440 | 2:56.1 | 64 | 603 | 19 | 86 |
| 2:35.0 | 466 | 2:46.3 | 76 | 673 | 18 | 94 |
| 2:35.0 | 473 | 2:43.8 | 80 | 696 | 19 | 97 |
| 2:35.0 | 471 | 2:44.5 | 79 | 673 | 19 | 99 |
| 2:35.0 | 474 | 2:43.5 | 80 | 673 | 20 | 101 |
| 2:35.0 | 472 | 2:44.1 | 79 | 673 | 19 | 100 |
| 2:35.0 | 478 | 2:42.1 | 82 | 696 | 20 | 106 |
| 1:16.0 | 233 | 2:43.0 | 81 | 710 | 18 | 102 |
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Workout Graph
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Rowed on EXR: EXR | Slow20 in Temple Island Shortcut, Henley - Slow20