Mark Norford 30:00 row
5,643
Meters
30:00.0
Time
2:39.4
Pace
354
Calories
109
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 144 |
June 06, 2026 17:01:06
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,643 | 2:39.4 | 86 | 708 | 354 | 19 | 109 |
| 5:00.0 | 889 | 2:48.7 | 73 | 648 | 54 | 19 | 101 |
| 10:00.0 | 922 | 2:42.6 | 81 | 696 | 58 | 19 | 107 |
| 15:00.0 | 956 | 2:36.9 | 91 | 720 | 60 | 19 | 114 |
| 20:00.0 | 957 | 2:36.7 | 91 | 732 | 61 | 20 | 116 |
| 25:00.0 | 962 | 2:35.9 | 92 | 720 | 60 | 20 | 113 |
| 30:00.0 | 957 | 2:36.7 | 91 | 720 | 60 | 20 | 117 |
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Rowed on EXR: EXR | Just Row in Henley Eight, Henley