Mark Norford 1000m SkiErg
1,000
Meters
4:58.7
Time
2:29.3
Pace
55
Calories
93
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 111 |
| Drag Factor | 63 |
June 05, 2026 03:57:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,000 | 2:29.3 | 105 | 662 | 55 | 21 | 93 |
| 1:02.1 | 200 | 2:35.2 | 94 | 579 | 10 | 22 | 83 |
| 0:59.7 | 400 | 2:29.2 | 105 | 663 | 11 | 22 | 95 |
| 0:59.2 | 600 | 2:28.0 | 108 | 668 | 11 | 21 | 96 |
| 0:59.0 | 800 | 2:27.5 | 109 | 732 | 12 | 22 | 97 |
| 0:58.8 | 1,000 | 2:27.0 | 110 | 673 | 11 | 23 | 97 |
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Workout Graph
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