Mark Norford v2000m/r...4 row
6,514
Meters
35:52.3
Time
2:45.2
Pace
400
Calories
98
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,514 |
| Overall Time | 35:52.3 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 21 |
| Stroke Count | 738 |
| Drag Factor | 146 |
June 04, 2026 07:44:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.3 | 6,514 | 2:45.2 | 78 | 669 | 21 | 98 |
| 11:18.5 | 2,000 | 2:49.6 | 72 | 642 | 20 | 94 |
| 10:49.9 | 2,000 | 2:42.4 | 82 | 692 | 22 | 102 |
| 10:56.5 | 2,000 | 2:44.1 | 79 | 669 | 20 | 106 |
| 2:47.4 | 514 | 2:42.8 | 81 | 688 | 20 | 109 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 2 on Heritage Circuit, Bled - Regeneration Training 2