Mark Norford 1000m SkiErg
1,000
Meters
4:59.0
Time
2:29.5
Pace
55
Calories
101
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 63 |
June 03, 2026 03:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,000 | 2:29.5 | 105 | 662 | 55 | 23 | 101 |
| 1:01.0 | 200 | 2:32.5 | 99 | 590 | 10 | 25 | 88 |
| 1:00.1 | 400 | 2:30.2 | 103 | 658 | 11 | 24 | 100 |
| 0:59.3 | 600 | 2:28.2 | 107 | 667 | 11 | 23 | 105 |
| 0:59.1 | 800 | 2:27.7 | 109 | 730 | 12 | 24 | 108 |
| 0:59.6 | 1,000 | 2:29.0 | 106 | 664 | 11 | 22 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.