Mark Norford 1030m SkiErg
1,030
Meters
5:14.0
Time
2:32.4
Pace
56
Calories
94
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 64 |
April 29, 2026 04:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:14.0 | 1,030 | 2:32.4 | 99 | 640 | 56 | 19 | 94 |
| 1:32.6 | 300 | 2:34.3 | 95 | 627 | 16 | 19 | 87 |
| 1:32.0 | 600 | 2:33.3 | 97 | 634 | 16 | 19 | 95 |
| 1:30.7 | 900 | 2:31.1 | 101 | 648 | 16 | 20 | 97 |
| 0:38.7 | 1,030 | 2:28.8 | 106 | 665 | 8 | 22 | 100 |
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Workout Graph
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