Mark Norford v3:30/r...4 row
2,464
Meters
13:00.0
Time
2:38.2
Pace
155
Calories
112
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,464 |
| Overall Time | 13:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 20 |
| Stroke Count | 266 |
| Drag Factor | 147 |
April 28, 2026 16:52:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,464 | 2:38.2 | 88 | 603 | 20 | 112 |
| 3:30.0 | 635 | 2:45.3 | 77 | 566 | 20 | 108 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 20 | 118 |
| 3:30.0 | 668 | 2:37.1 | 90 | 610 | 21 | 117 |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 22 | 120 |
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Workout Graph
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Rowed on EXR: EXR | Quick Recharge in Rod Eyot Loop, Henley - Quick Recharge