Mark Norford 1025m SkiErg
1,025
Meters
5:16.5
Time
2:34.3
Pace
55
Calories
95
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 112 |
| Drag Factor | 63 |
April 28, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:16.5 | 1,025 | 2:34.3 | 95 | 627 | 55 | 21 | 95 |
| 1:32.7 | 300 | 2:34.5 | 95 | 626 | 16 | 23 | 89 |
| 1:32.5 | 600 | 2:34.1 | 96 | 628 | 16 | 21 | 95 |
| 1:32.7 | 900 | 2:34.5 | 95 | 626 | 16 | 21 | 99 |
| 0:38.6 | 1,025 | 2:34.4 | 95 | 627 | 7 | 20 | 99 |
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Workout Graph
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