Mark Norford v4:00/r...8 row
2,638
Meters
14:00.0
Time
2:39.2
Pace
167
Calories
103
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,638 |
| Overall Time | 14:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 20 |
| Stroke Count | 287 |
| Drag Factor | 145 |
April 26, 2026 15:01:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,638 | 2:39.2 | 87 | 598 | 20 | 103 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 20 | 101 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 25 | 107 |
| 1:48.0 | 340 | 2:38.8 | 87 | 600 | 20 | 101 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 25 | 108 |
| 1:48.0 | 346 | 2:36.0 | 92 | 616 | 21 | 107 |
| 0:12.0 | 46 | 2:10.4 | 158 | 842 | 20 | 111 |
| 1:48.0 | 347 | 2:35.6 | 93 | 619 | 22 | 109 |
| 4:00.0 | 749 | 2:40.2 | 85 | 592 | 20 | 107 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 1 on Rowing On The Edge, EXR World - Lunch HIIT 1