Mark Norford v10:00/r...6 row
5,011
Meters
26:38.0
Time
2:39.4
Pace
314
Calories
87
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,011 |
| Overall Time | 26:38.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 24 |
| Stroke Count | 645 |
| Drag Factor | 147 |
April 25, 2026 08:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:38.0 | 5,011 | 2:39.4 | 86 | 597 | 24 | 87 |
| 10:00.0 | 1,817 | 2:45.1 | 78 | 567 | 22 | 99 |
| 5:00.0 | 936 | 2:40.2 | 85 | 592 | 24 | 105 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 26 | 109 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 28 | 121 |
| 1:00.0 | 187 | 2:40.4 | 85 | 591 | 23 | 115 |
| 0:38.0 | 117 | 2:42.3 | 82 | 581 | 19 | 112 |
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Workout Graph
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Rowed on EXR: EXR | Cadence Drill 2 on Full Circle, Bled - Cadence Drill 2