Mark Norford 1030m SkiErg
1,030
Meters
4:57.8
Time
2:24.5
Pace
58
Calories
95
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 63 |
April 23, 2026 07:37:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:57.8 | 1,030 | 2:24.5 | 116 | 698 | 58 | 24 | 95 |
| 1:28.9 | 300 | 2:28.1 | 108 | 670 | 16 | 24 | 86 |
| 1:25.9 | 600 | 2:23.1 | 119 | 710 | 17 | 25 | 97 |
| 1:26.2 | 900 | 2:23.6 | 118 | 706 | 17 | 25 | 98 |
| 0:36.7 | 1,030 | 2:21.1 | 124 | 728 | 8 | 26 | 102 |
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Workout Graph
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