Mark Norford v2:30/r...3 row
6,219
Meters
35:00.0
Time
2:48.8
Pace
408
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,219 |
| Overall Time | 35:00.0 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 20 |
| Stroke Count | 695 |
| Drag Factor | 144 |
March 14, 2026 13:57:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 6,219 | 2:48.8 | 73 | 550 | 20 | 108 |
| 2:30.0 | 418 | 2:59.4 | 61 | 508 | 19 | 96 |
| 30:00.0 | 5,368 | 2:47.6 | 74 | 555 | 20 | 125 |
| 2:30.0 | 433 | 2:53.2 | 67 | 531 | 19 | 117 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Rally 1 in Yacht Club Loop, Boston - Endurance Rally 1