Mark Norford v1000m/r...3 row
2,500
Meters
13:28.4
Time
2:41.6
Pace
166
Calories
105
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,500 |
| Overall Time | 13:28.4 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 19 |
| Stroke Count | 250 |
| Drag Factor | 146 |
March 13, 2026 18:14:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.4 | 2,500 | 2:41.6 | 83 | 585 | 19 | 105 |
| 5:36.5 | 1,000 | 2:48.2 | 73 | 552 | 19 | 105 |
| 5:13.5 | 1,000 | 2:36.7 | 91 | 612 | 18 | 108 |
| 2:38.4 | 500 | 2:38.4 | 88 | 603 | 17 | 114 |
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Workout Graph
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Rowed on EXR: EXR | Kickstart Row in Temple Island Shortcut, Henley - Kickstart Row