Mark Norford 850m SkiErg
850
Meters
4:15.0
Time
2:30.0
Pace
46
Calories
97
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 35 |
| Stroke Count | 153 |
| Drag Factor | 64 |
March 12, 2026 02:52:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:15.0 | 850 | 2:30.0 | 104 | 656 | 46 | 35 | 97 |
| 0:59.3 | 200 | 2:28.2 | 107 | 669 | 11 | 27 | 84 |
| 0:59.8 | 400 | 2:29.5 | 105 | 660 | 11 | 39 | 96 |
| 1:00.7 | 600 | 2:31.7 | 100 | 644 | 11 | 40 | 100 |
| 1:01.1 | 800 | 2:32.7 | 98 | 637 | 10 | 39 | 103 |
| 0:14.1 | 850 | 2:21.0 | 125 | 729 | 3 | 30 | 104 |
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Workout Graph
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