Mark Norford v2000m/r...5 row
6,500
Meters
36:05.8
Time
2:46.6
Pace
428
Calories
109
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 36:05.8 |
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 560 |
| Stroke Rate | 22 |
| Stroke Count | 779 |
| Drag Factor | 145 |
March 10, 2026 17:16:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:05.8 | 6,500 | 2:46.6 | 76 | 560 | 22 | 109 |
| 11:22.0 | 2,000 | 2:50.5 | 71 | 543 | 22 | 108 |
| 5:23.4 | 1,000 | 2:41.7 | 83 | 584 | 20 | 114 |
| 11:15.5 | 2,000 | 2:48.8 | 73 | 550 | 22 | 113 |
| 5:22.5 | 1,000 | 2:41.2 | 83 | 587 | 21 | 118 |
| 2:42.4 | 500 | 2:42.4 | 82 | 581 | 22 | 118 |
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Workout Graph
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Rowed on EXR: EXR | Take it easy in Henley Homecoming, Henley - Take it easy