Mark Norford 850m SkiErg
850
Meters
4:16.8
Time
2:31.0
Pace
46
Calories
94
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 36 |
| Stroke Count | 156 |
| Drag Factor | 63 |
March 10, 2026 04:05:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:16.8 | 850 | 2:31.0 | 102 | 649 | 46 | 36 | 94 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 11 | 26 | 82 |
| 1:00.9 | 400 | 2:32.2 | 99 | 641 | 10 | 41 | 91 |
| 1:00.9 | 600 | 2:32.2 | 99 | 641 | 11 | 40 | 97 |
| 1:00.7 | 800 | 2:31.7 | 100 | 644 | 11 | 41 | 102 |
| 0:14.5 | 850 | 2:25.0 | 115 | 695 | 3 | 25 | 100 |
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Workout Graph
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