Lincoln Chiappone 6000m row
6,000
Meters
22:25.3
Time
1:52.1
Pace
429
Calories
158
Heart Rate
| Average Watts | 248 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 25 |
| Stroke Count | 565 |
| Drag Factor | 138 |
March 11, 2025 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:25.3 | 6,000 | 1:52.1 | 248 | 1147 | 429 | 25 | 158 |
| 4:28.7 | 1,200 | 1:51.9 | 249 | 1152 | 86 | 23 | 136 |
| 4:26.3 | 2,400 | 1:50.9 | 256 | 1176 | 87 | 25 | 157 |
| 4:27.6 | 3,600 | 1:51.5 | 252 | 1156 | 86 | 26 | 162 |
| 4:31.0 | 4,800 | 1:52.9 | 243 | 1129 | 85 | 26 | 164 |
| 4:31.7 | 6,000 | 1:53.2 | 241 | 1126 | 85 | 26 | 172 |
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Workout Graph
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