Lincoln Chiappone 6000m row
6,000
Meters
22:47.4
Time
1:53.9
Pace
420
Calories
161
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 24 |
| Stroke Count | 565 |
| Drag Factor | 139 |
February 10, 2025 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:47.4 | 6,000 | 1:53.9 | 237 | 1105 | 420 | 24 | 161 |
| 4:28.0 | 1,200 | 1:51.6 | 251 | 1155 | 86 | 24 | 149 |
| 4:33.9 | 2,400 | 1:54.1 | 235 | 1104 | 84 | 25 | 156 |
| 4:36.2 | 3,600 | 1:55.0 | 230 | 1081 | 83 | 25 | 164 |
| 4:36.6 | 4,800 | 1:55.2 | 229 | 1080 | 83 | 25 | 167 |
| 4:32.6 | 6,000 | 1:53.5 | 239 | 1109 | 84 | 25 | 172 |
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Workout Graph
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