Lincoln Chiappone 6000m row
6,000
Meters
23:55.2
Time
1:59.6
Pace
403
Calories
163
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 119 |
May 14, 2024 19:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:55.2 | 6,000 | 1:59.6 | 205 | 1010 | 403 | 24 | 163 |
| 4:31.7 | 1,200 | 1:53.2 | 241 | 1126 | 85 | 25 | 155 |
| 4:38.9 | 2,400 | 1:56.2 | 223 | 1058 | 82 | 26 | 162 |
| 4:46.0 | 3,600 | 1:59.1 | 207 | 1006 | 80 | 25 | 165 |
| 5:11.3 | 4,800 | 2:09.7 | 160 | 890 | 77 | 24 | 161 |
| 4:47.3 | 6,000 | 1:59.7 | 204 | 989 | 79 | 22 | 175 |
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Workout Graph
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