Lincoln Chiappone 6000m row
6,000
Meters
24:14.4
Time
2:01.2
Pace
391
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 141 |
March 25, 2024 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:14.4 | 6,000 | 2:01.2 | 197 | 967 | 391 | 23 | 159 |
| 4:41.0 | 1,200 | 1:57.0 | 218 | 1037 | 81 | 27 | 147 |
| 4:53.2 | 2,400 | 2:02.1 | 192 | 957 | 78 | 23 | 150 |
| 4:54.2 | 3,600 | 2:02.5 | 190 | 942 | 77 | 21 | 159 |
| 4:55.3 | 4,800 | 2:03.0 | 188 | 938 | 77 | 23 | 165 |
| 4:50.6 | 6,000 | 2:01.0 | 197 | 966 | 78 | 26 | 174 |
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Workout Graph
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