Lincoln Chiappone 5000m row
5,000
Meters
18:46.3
Time
1:52.6
Pace
356
Calories
155
Heart Rate
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 160 |
April 20, 2023 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:46.3 | 5,000 | 1:52.6 | 245 | 1137 | 356 | 29 | 155 |
| 3:48.1 | 1,000 | 1:54.0 | 236 | 1104 | 70 | 29 | 140 |
| 3:46.6 | 2,000 | 1:53.3 | 241 | 1127 | 71 | 29 | 152 |
| 3:46.6 | 3,000 | 1:53.3 | 241 | 1112 | 70 | 29 | 156 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1157 | 72 | 30 | 162 |
| 3:41.1 | 5,000 | 1:50.5 | 259 | 1188 | 73 | 30 | 169 |
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5000 m