Lincoln Chiappone 10000m row
10,000
Meters
40:00.5
Time
2:00.0
Pace
680
Calories
148
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 27 |
| Stroke Count | 1082 |
| Drag Factor | 159 |
April 01, 2023 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.5 | 10,000 | 2:00.0 | 202 | 1019 | 680 | 27 | 148 |
| 7:39.9 | 2,000 | 1:54.9 | 230 | 1088 | 139 | 28 | 140 |
| 7:37.7 | 4,000 | 1:54.4 | 234 | 1101 | 140 | 28 | 151 |
| 7:47.7 | 6,000 | 1:56.9 | 219 | 1054 | 137 | 28 | 153 |
| 8:35.1 | 8,000 | 2:08.7 | 164 | 915 | 131 | 25 | 145 |
| 8:20.1 | 10,000 | 2:05.0 | 179 | 957 | 133 | 26 | 153 |
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Workout Graph
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10000 m