Lincoln Chiappone v20:00/2:00r...2 row
9,593
Meters
40:00.0
Time
2:05.0
Pace
631
Calories
132
Heart Rate
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,612 |
| Overall Time | 42:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 139 |
August 18, 2026 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,593 | 2:05.0 | 179 | 946 | 20 | 132 | |
| 20:00.0 | 4,917 | 2:02.0 | 193 | 984 | 20 | 133 | |
| r: 2:00 | 19 | ||||||
| 20:00.0 | 4,677 | 2:08.2 | 166 | 909 | 20 | 132 | |
| r19 |
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Workout Graph
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