Lincoln Chiappone v4:00/3:00r...4 row
4,328
Meters
16:00.0
Time
1:50.9
Pace
322
Calories
148
Heart Rate
| Rest Distance | 2,907 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,235 |
| Overall Time | 30:00.0 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 23 |
| Stroke Count | 440 |
| Drag Factor | 137 |
June 23, 2026 18:13:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,328 | 1:50.9 | 257 | 1207 | 23 | 148 | |
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1110 | 24 | 131 | |
| r: 3:00 | 660 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1245 | 24 | 150 | |
| r: 3:00 | 665 | ||||||
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1230 | 24 | 158 | |
| r: 3:00 | 614 | ||||||
| 4:00.0 | 1,099 | 1:49.1 | 269 | 1245 | 23 | 155 | |
| r: 5:00 | 968 | ||||||
| r2,907 |
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Workout Graph
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