Lincoln Chiappone 40:00 row
9,856
Meters
40:00.0
Time
2:01.7
Pace
666
Calories
132
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 20 |
| Stroke Count | 816 |
| Drag Factor | 139 |
June 18, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,856 | 2:01.7 | 194 | 999 | 666 | 20 | 132 |
| 2:00.0 | 505 | 1:58.8 | 209 | 1020 | 34 | 21 | 120 |
| 4:00.0 | 499 | 2:00.2 | 201 | 1020 | 34 | 19 | 120 |
| 6:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 18 | 129 |
| 8:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 17 | 131 |
| 10:00.0 | 490 | 2:02.4 | 191 | 990 | 33 | 18 | 127 |
| 12:00.0 | 498 | 2:00.4 | 200 | 1020 | 34 | 18 | 129 |
| 14:00.0 | 511 | 1:57.4 | 216 | 1080 | 36 | 18 | 121 |
| 16:00.0 | 509 | 1:57.8 | 214 | 1080 | 36 | 18 | 114 |
| 18:00.0 | 509 | 1:57.8 | 214 | 1080 | 36 | 19 | 115 |
| 20:00.0 | 506 | 1:58.5 | 210 | 1050 | 35 | 19 | 120 |
| 22:00.0 | 503 | 1:59.2 | 206 | 1020 | 34 | 20 | 142 |
| 24:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 19 | 145 |
| 26:00.0 | 449 | 2:13.6 | 147 | 870 | 29 | 20 | 139 |
| 28:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 21 | 137 |
| 30:00.0 | 468 | 2:08.2 | 166 | 900 | 30 | 22 | 135 |
| 32:00.0 | 457 | 2:11.2 | 155 | 870 | 29 | 23 | 136 |
| 34:00.0 | 474 | 2:06.5 | 173 | 900 | 30 | 23 | 135 |
| 36:00.0 | 492 | 2:01.9 | 193 | 990 | 33 | 24 | 142 |
| 38:00.0 | 531 | 1:52.9 | 243 | 1140 | 38 | 26 | 158 |
| 40:00.0 | 501 | 1:59.7 | 204 | 1050 | 35 | 25 | 156 |
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Workout Graph
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