Lincoln Chiappone v4:00/3:00r...4 row
4,291
Meters
16:00.0
Time
1:51.8
Pace
315
Calories
151
Heart Rate
| Rest Distance | 3,042 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,333 |
| Overall Time | 30:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 24 |
| Stroke Count | 392 |
| Drag Factor | 138 |
June 16, 2026 19:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,291 | 1:51.8 | 250 | 1181 | 24 | 151 | |
| 4:00.0 | 1,094 | 1:49.6 | 265 | 1230 | 26 | 143 | |
| r: 3:00 | 626 | ||||||
| 4:00.0 | 1,108 | 1:48.3 | 276 | 1260 | 25 | 159 | |
| r: 3:00 | 652 | ||||||
| 4:00.0 | 1,060 | 1:53.2 | 241 | 1155 | 24 | 152 | |
| r: 3:00 | 670 | ||||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 23 | 153 | |
| r: 5:00 | 1,094 | ||||||
| r3,042 |
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Workout Graph
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