Lincoln Chiappone 5000m row
5,000
Meters
18:53.3
Time
1:53.3
Pace
352
Calories
145
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 25 |
| Stroke Count | 490 |
| Drag Factor | 142 |
August 04, 2025 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:53.3 | 5,000 | 1:53.3 | 240 | 1118 | 352 | 25 | 145 |
| 3:49.4 | 1,000 | 1:54.7 | 232 | 1082 | 69 | 25 | 131 |
| 3:47.3 | 2,000 | 1:53.6 | 238 | 1108 | 70 | 26 | 134 |
| 3:46.3 | 3,000 | 1:53.1 | 242 | 1129 | 71 | 27 | 149 |
| 3:47.1 | 4,000 | 1:53.5 | 239 | 1109 | 70 | 26 | 153 |
| 3:43.2 | 5,000 | 1:51.6 | 252 | 1161 | 72 | 26 | 160 |
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Workout Graph
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