Lincoln Chiappone v250m/1:00r...10 row
5,000
Meters
17:44.3
Time
1:46.4
Pace
382
Calories
162
Heart Rate
| Rest Distance | 1,344 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,344 |
| Overall Time | 26:44.3 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 143 |
April 30, 2025 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:44.3 | 5,000 | 1:46.4 | 290 | 1292 | 26 | 162 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 138 | |
| r: 1:00 | 223 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 28 | 157 | |
| r: 1:00 | 167 | ||||||
| 3:33.7 | 1,000 | 1:46.8 | 287 | 1280 | 27 | 167 | |
| r: 1:00 | 156 | ||||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 27 | 168 | |
| r: 1:00 | 158 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 26 | 156 | |
| r: 1:00 | 140 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 27 | 159 | |
| r: 1:00 | 137 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 26 | 173 | |
| r: 1:00 | 143 | ||||||
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1158 | 25 | 173 | |
| r: 1:00 | 91 | ||||||
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 25 | 169 | |
| r: 1:00 | 129 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 26 | 167 | |
| r1,344 |
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Workout Graph
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