Lincoln Chiappone 15x250m/1:00r row
3,750
Meters
12:22.2
Time
1:38.9
Pace
313
Calories
150
Heart Rate
| Rest Distance | 1,658 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,408 |
| Overall Time | 27:22.2 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1518 |
| Stroke Rate | 27 |
| Stroke Count | 336 |
| Drag Factor | 137 |
April 07, 2025 18:48:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 3,750 | 1:38.9 | 361 | 1518 | 27 | 150 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 27 | 111 |
| 0:48.1 | 250 | 1:36.2 | 393 | 1646 | 27 | 124 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1653 | 28 | 115 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1626 | 27 | 116 |
| 0:48.0 | 250 | 1:36.0 | 396 | 1650 | 27 | 137 |
| 0:48.7 | 250 | 1:37.4 | 379 | 1552 | 27 | 150 |
| 0:49.5 | 250 | 1:39.0 | 361 | 1527 | 27 | 160 |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 26 | 166 |
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 27 | 165 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1518 | 27 | 169 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 28 | 168 |
| 0:49.8 | 250 | 1:39.6 | 354 | 1445 | 28 | 164 |
| 0:53.6 | 250 | 1:47.2 | 284 | 1276 | 27 | 171 |
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 27 | 170 |
| 0:48.8 | 250 | 1:37.6 | 376 | 1549 | 28 | 172 |
| r1,658 |
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Workout Graph
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3/29/25 - LBRA Masters
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