Thomas Braun 23:17 row
5,022
Meters
23:17.3
Time
2:19.1
Pace
296
Calories
137
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 23 |
| Stroke Count | 554 |
| Drag Factor | 225 |
October 15, 2026 16:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:17.3 | 5,022 | 2:19.1 | 130 | 762 | 296 | 23 | 137 |
| 5:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 24 | 119 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 744 | 62 | 23 | 129 |
| 15:00.0 | 1,101 | 2:16.2 | 138 | 792 | 66 | 24 | 138 |
| 20:00.0 | 1,082 | 2:18.6 | 131 | 768 | 64 | 24 | 144 |
| 23:17.3 | 722 | 2:16.6 | 137 | 784 | 43 | 24 | 155 |
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Workout Graph
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