Jan Rune Gilde Chest Press 10 Reps
405
Work kg-m
0:29.7
Time
143 lb
Set Ave
156 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 10 |
| Drag Factor | 73 |
| Average Drive Length | 24in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:11.7 |
June 12, 2026 11:39:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 156 lb | 43 Kg-m | 24in | :01.2 | 0 |
| 2 | 152 lb | 42 Kg-m | 24in | :01.1 | 0 |
| 3 | 145 lb | 40 Kg-m | 24in | :01.1 | 0 |
| 4 | 147 lb | 40 Kg-m | 24in | :01.1 | 0 |
| 5 | 147 lb | 40 Kg-m | 24in | :01.1 | 0 |
| 6 | 142 lb | 40 Kg-m | 24in | :01.2 | 0 |
| 7 | 140 lb | 41 Kg-m | 25in | :01.2 | 0 |
| 8 | 138 lb | 41 Kg-m | 25in | :01.2 | 0 |
| 9 | 134 lb | 39 Kg-m | 25in | :01.2 | 0 |
| 10 | 132 lb | 40 Kg-m | 26in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/12/26 | 122 lb | 140 lb | 352 Kg-m |
| 06/12/26 | 128 lb | 146 lb | 371 Kg-m |
| 06/12/26 | 138 lb | 154 lb | 397 Kg-m |
| 06/12/26 | 143 lb | 156 lb | 405 Kg-m |
| 05/15/26 | 128 lb | 137 lb | 342 Kg-m |