Jan Rune Gilde Undefined 12 Reps
233
Work kg-m
0:42.0
Time
85 lb
Set Ave
130 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 12 |
| Drag Factor | 30 |
| Average Drive Length | 19in |
|---|---|
| Average Drive Time | :01.0 |
| Time Under Tension | 0:11.6 |
June 12, 2026 11:33:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 86 lb | 15 Kg-m | 15in | :01.1 | 0 |
| 2 | 92 lb | 21 Kg-m | 20in | :01.2 | 0 |
| 3 | 92 lb | 22 Kg-m | 20in | :01.1 | 0 |
| 4 | 120 lb | 30 Kg-m | 22in | :01.0 | 0 |
| 5 | 130 lb | 33 Kg-m | 22in | :00.9 | 0 |
| 6 | 110 lb | 26 Kg-m | 20in | :00.8 | 0 |
| 7 | 53 lb | 11 Kg-m | 18in | :00.8 | 0 |
| 8 | 68 lb | 15 Kg-m | 19in | :00.9 | 0 |
| 9 | 68 lb | 15 Kg-m | 19in | :00.9 | 0 |
| 10 | 65 lb | 15 Kg-m | 20in | :01.0 | 0 |
| 11 | 65 lb | 15 Kg-m | 20in | :01.0 | 0 |
| 12 | 70 lb | 15 Kg-m | 19in | :00.9 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/12/26 | 85 lb | 130 lb | 233 Kg-m |
| 06/12/26 | 138 lb | 170 lb | 356 Kg-m |
| 06/10/26 | 89 lb | 116 lb | 248 Kg-m |
| 05/15/26 | 184 lb | 221 lb | 372 Kg-m |