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Jan Rune Gilde Undefined 12 Reps

356

Work kg-m

0:33.2

Time

138 lb

Set Ave

170 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor30
Average Drive Length19in
Average Drive Time:00.7
Time Under Tension0:08.0

June 12, 2026 11:22:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 119 lb 12 Kg-m 8in :00.4 0
2 142 lb 33 Kg-m 20in :00.9 0
3 135 lb 31 Kg-m 20in :00.8 0
4 129 lb 28 Kg-m 19in :00.7 0
5 170 lb 37 Kg-m 19in :00.7 0
6 152 lb 35 Kg-m 20in :00.7 0
7 132 lb 29 Kg-m 19in :00.6 0
8 137 lb 30 Kg-m 19in :00.6 0
9 131 lb 29 Kg-m 19in :00.6 0
10 133 lb 29 Kg-m 19in :00.6 0
11 141 lb 32 Kg-m 20in :00.7 0
12 129 lb 32 Kg-m 22in :00.7 0

Set History

Date Ave Set Max Rep Work
06/12/26 85 lb 130 lb 233 Kg-m
06/12/26 138 lb 170 lb 356 Kg-m
06/10/26 89 lb 116 lb 248 Kg-m
05/15/26 184 lb 221 lb 372 Kg-m