Jan Rune Gilde Seated Row 10 Reps
373
Work kg-m
0:30.9
Time
120 lb
Set Ave
133 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 10 |
| Drag Factor | 56 |
| Average Drive Length | 27in |
|---|---|
| Average Drive Time | :01.2 |
| Time Under Tension | 0:12.6 |
June 12, 2026 11:20:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
No
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 133 lb | 43 Kg-m | 28in | :01.4 | 0 |
| 2 | 128 lb | 39 Kg-m | 26in | :01.2 | 0 |
| 3 | 124 lb | 38 Kg-m | 26in | :01.2 | 0 |
| 4 | 119 lb | 36 Kg-m | 26in | :01.2 | 0 |
| 5 | 116 lb | 37 Kg-m | 27in | :01.3 | 0 |
| 6 | 120 lb | 38 Kg-m | 27in | :01.3 | 0 |
| 7 | 112 lb | 35 Kg-m | 27in | :01.3 | 0 |
| 8 | 114 lb | 36 Kg-m | 27in | :01.3 | 0 |
| 9 | 114 lb | 35 Kg-m | 26in | :01.2 | 0 |
| 10 | 118 lb | 36 Kg-m | 26in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/12/26 | 120 lb | 133 lb | 373 Kg-m |
| 06/12/26 | 120 lb | 133 lb | 377 Kg-m |
| 06/12/26 | 125 lb | 138 lb | 399 Kg-m |
| 06/12/26 | 127 lb | 137 lb | 401 Kg-m |
| 05/16/26 | 104 lb | 119 lb | 275 Kg-m |