Jan Rune Gilde Chest Press 5 Reps
220
Work kg-m
0:16.0
Time
152 lb
Set Ave
161 lb
Max Rep
| Movement | Chest Press |
|---|---|
| Rep Count | 5 |
| Drag Factor | 99 |
| Average Drive Length | 25in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:06.8 |
June 10, 2026 10:39:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 161 lb | 47 Kg-m | 25in | :01.4 | 0 |
| 2 | 157 lb | 45 Kg-m | 24in | :01.3 | 0 |
| 3 | 149 lb | 42 Kg-m | 24in | :01.3 | 0 |
| 4 | 145 lb | 43 Kg-m | 25in | :01.4 | 0 |
| 5 | 147 lb | 43 Kg-m | 25in | :01.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/10/26 | 144 lb | 151 lb | 207 Kg-m |
| 06/10/26 | 141 lb | 147 lb | 203 Kg-m |
| 06/10/26 | 147 lb | 156 lb | 207 Kg-m |
| 06/10/26 | 152 lb | 161 lb | 220 Kg-m |
| 06/10/26 | 149 lb | 160 lb | 218 Kg-m |
| 06/10/26 | 138 lb | 161 lb | 194 Kg-m |
| 05/19/26 | 148 lb | 158 lb | 198 Kg-m |