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Jan Rune Gilde Undefined 12 Reps

248

Work kg-m

0:40.0

Time

89 lb

Set Ave

116 lb

Max Rep

MovementUndefined
Rep Count12
Drag Factor71
Average Drive Length20in
Average Drive Time:01.2
Time Under Tension0:14.6

June 10, 2026 10:31:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 67 lb 10 Kg-m 13in :01.0 0
2 80 lb 18 Kg-m 20in :01.4 0
3 69 lb 14 Kg-m 18in :01.2 0
4 75 lb 16 Kg-m 19in :01.2 0
5 75 lb 16 Kg-m 19in :01.2 0
6 87 lb 20 Kg-m 20in :01.2 0
7 84 lb 19 Kg-m 20in :01.2 0
8 86 lb 20 Kg-m 20in :01.2 0
9 108 lb 27 Kg-m 22in :01.3 0
10 116 lb 30 Kg-m 22in :01.3 0
11 116 lb 28 Kg-m 20in :01.1 0
12 107 lb 28 Kg-m 22in :01.3 0

Set History

Date Ave Set Max Rep Work
06/12/26 85 lb 130 lb 233 Kg-m
06/12/26 138 lb 170 lb 356 Kg-m
06/10/26 89 lb 116 lb 248 Kg-m
05/15/26 184 lb 221 lb 372 Kg-m