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Jan Rune Gilde Undefined 16 Reps

421

Work kg-m

0:42.0

Time

129 lb

Set Ave

160 lb

Max Rep

MovementUndefined
Rep Count16
Drag Factor75
Average Drive Length17in
Average Drive Time:00.9
Time Under Tension0:14.2

June 10, 2026 10:18:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 82 lb 9 Kg-m 9in :00.5 0
2 106 lb 18 Kg-m 15in :00.9 0
3 100 lb 20 Kg-m 17in :01.0 0
4 112 lb 22 Kg-m 17in :00.9 0
5 139 lb 27 Kg-m 17in :00.9 0
6 152 lb 31 Kg-m 18in :00.9 0
7 139 lb 32 Kg-m 20in :01.0 0
8 142 lb 31 Kg-m 19in :00.9 0
9 136 lb 30 Kg-m 19in :00.9 0
10 145 lb 33 Kg-m 20in :01.0 0
11 150 lb 33 Kg-m 19in :00.9 0
12 123 lb 24 Kg-m 17in :00.8 0
13 135 lb 31 Kg-m 20in :01.0 0
14 122 lb 23 Kg-m 16in :00.8 0
15 115 lb 20 Kg-m 15in :00.8 0
16 160 lb 37 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
06/10/26 129 lb 160 lb 421 Kg-m