Jan Rune Gilde Seated Row 5 Reps
208
Work kg-m
0:15.5
Time
134 lb
Set Ave
143 lb
Max Rep
| Movement | Seated Row |
|---|---|
| Rep Count | 5 |
| Drag Factor | 73 |
| Average Drive Length | 27in |
|---|---|
| Average Drive Time | :01.3 |
| Time Under Tension | 0:06.5 |
June 10, 2026 10:11:00
Workout
StrengthErg
Workout Type
Fixed Reps
Ranked
Yes
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 143 lb | 45 Kg-m | 27in | :01.4 | 0 |
| 2 | 134 lb | 41 Kg-m | 26in | :01.3 | 0 |
| 3 | 132 lb | 42 Kg-m | 27in | :01.3 | 0 |
| 4 | 132 lb | 39 Kg-m | 25in | :01.2 | 0 |
| 5 | 130 lb | 41 Kg-m | 27in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 06/10/26 | 129 lb | 139 lb | 198 Kg-m |
| 06/10/26 | 131 lb | 142 lb | 198 Kg-m |
| 06/10/26 | 134 lb | 143 lb | 205 Kg-m |
| 06/10/26 | 132 lb | 139 lb | 205 Kg-m |
| 06/10/26 | 134 lb | 143 lb | 208 Kg-m |
| 06/10/26 | 130 lb | 136 lb | 204 Kg-m |
| 05/16/26 | 110 lb | 136 lb | 133 Kg-m |