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Jan Rune Gilde Undefined 46 Reps

231

Work kg-m

2:47.8

Time

35 lb

Set Ave

54 lb

Max Rep

MovementUndefined
Rep Count46
Drag Factor29
Average Drive Length12in
Average Drive Time:01.1
Time Under Tension0:49.0

May 21, 2026 10:43:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 13 lb 1 Kg-m 6in :00.8 0
2 24 lb 3 Kg-m 11in :02.1 0
3 17 lb 2 Kg-m 12in :02.0 0
4 14 lb 2 Kg-m 9in :01.5 0
5 16 lb 2 Kg-m 10in :01.7 0
6 16 lb 2 Kg-m 10in :01.7 0
7 21 lb 3 Kg-m 12in :01.9 0
8 16 lb 2 Kg-m 10in :01.5 0
9 15 lb 1 Kg-m 8in :01.2 0
10 19 lb 3 Kg-m 12in :01.8 0
11 17 lb 1 Kg-m 7in :01.0 0
12 18 lb 2 Kg-m 11in :01.7 0
13 35 lb 5 Kg-m 12in :01.5 0
14 35 lb 6 Kg-m 14in :01.6 0
15 30 lb 5 Kg-m 13in :01.3 0
16 23 lb 3 Kg-m 12in :01.2 0
17 31 lb 4 Kg-m 12in :01.2 0
18 39 lb 5 Kg-m 12in :01.1 0
19 38 lb 6 Kg-m 13in :01.1 0
20 28 lb 4 Kg-m 11in :00.9 0
21 47 lb 7 Kg-m 13in :01.0 0
22 37 lb 5 Kg-m 11in :00.8 0
23 32 lb 5 Kg-m 12in :00.9 0
24 33 lb 4 Kg-m 11in :00.8 0
25 47 lb 7 Kg-m 13in :01.0 0
26 39 lb 5 Kg-m 12in :00.9 0
27 39 lb 6 Kg-m 13in :00.9 0
28 42 lb 6 Kg-m 12in :00.8 0
29 54 lb 8 Kg-m 13in :00.9 0
30 52 lb 8 Kg-m 13in :00.8 0
31 48 lb 7 Kg-m 12in :00.7 0
32 45 lb 6 Kg-m 11in :00.7 0
33 49 lb 8 Kg-m 13in :00.8 0
34 46 lb 7 Kg-m 13in :00.8 0
35 45 lb 6 Kg-m 11in :00.7 0
36 47 lb 7 Kg-m 13in :00.8 0
37 48 lb 7 Kg-m 12in :00.7 0
38 51 lb 8 Kg-m 13in :00.8 0
39 44 lb 6 Kg-m 12in :00.7 0
40 53 lb 9 Kg-m 14in :00.8 0
41 50 lb 7 Kg-m 12in :00.7 0
42 51 lb 8 Kg-m 14in :00.8 0
43 46 lb 6 Kg-m 12in :00.7 0
44 47 lb 7 Kg-m 13in :00.8 0
45 45 lb 6 Kg-m 12in :00.7 0
46 23 lb 1 Kg-m 5in :00.2 0

Set History

Date Ave Set Max Rep Work
05/21/26 35 lb 54 lb 231 Kg-m