Jan Rune Gilde Undefined 18 Reps
50
Work kg-m
1:20.7
Time
20 lb
Set Ave
27 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 18 |
| Drag Factor | 30 |
| Average Drive Length | 12in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:24.7 |
May 21, 2026 10:46:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 24 lb | 3 Kg-m | 12in | :01.5 | 0 |
| 2 | 17 lb | 1 Kg-m | 6in | :00.7 | 0 |
| 3 | 27 lb | 4 Kg-m | 14in | :01.8 | 0 |
| 4 | 22 lb | 3 Kg-m | 13in | :01.5 | 0 |
| 5 | 22 lb | 3 Kg-m | 13in | :01.5 | 0 |
| 6 | 19 lb | 3 Kg-m | 12in | :01.4 | 0 |
| 7 | 21 lb | 3 Kg-m | 12in | :01.4 | 0 |
| 8 | 21 lb | 3 Kg-m | 13in | :01.5 | 0 |
| 9 | 21 lb | 3 Kg-m | 13in | :01.4 | 0 |
| 10 | 21 lb | 3 Kg-m | 13in | :01.4 | 0 |
| 11 | 20 lb | 3 Kg-m | 12in | :01.3 | 0 |
| 12 | 21 lb | 3 Kg-m | 12in | :01.3 | 0 |
| 13 | 18 lb | 3 Kg-m | 12in | :01.3 | 0 |
| 14 | 18 lb | 3 Kg-m | 12in | :01.4 | 0 |
| 15 | 14 lb | 2 Kg-m | 9in | :01.1 | 0 |
| 16 | 16 lb | 2 Kg-m | 11in | :01.4 | 0 |
| 17 | 17 lb | 2 Kg-m | 12in | :01.5 | 0 |
| 18 | 17 lb | 2 Kg-m | 10in | :01.3 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/21/26 | 20 lb | 27 lb | 50 Kg-m |