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Jan Rune Gilde Undefined 8 Reps

511

Work kg-m

0:29.6

Time

287 lb

Set Ave

308 lb

Max Rep

MovementUndefined
Rep Count8
Drag Factor153
Average Drive Length19in
Average Drive Time:00.9
Time Under Tension0:07.2

May 21, 2026 10:06:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 242 lb 48 Kg-m 17in :00.8 0
2 302 lb 66 Kg-m 19in :00.9 0
3 308 lb 67 Kg-m 19in :00.9 0
4 292 lb 67 Kg-m 20in :00.9 0
5 306 lb 67 Kg-m 19in :00.9 0
6 284 lb 65 Kg-m 20in :00.9 0
7 282 lb 65 Kg-m 20in :00.9 0
8 279 lb 67 Kg-m 20in :01.0 0

Set History

Date Ave Set Max Rep Work
05/21/26 136 lb 146 lb 275 Kg-m
05/21/26 132 lb 143 lb 288 Kg-m
05/21/26 141 lb 146 lb 294 Kg-m
05/21/26 132 lb 140 lb 277 Kg-m
05/21/26 287 lb 308 lb 511 Kg-m
05/21/26 271 lb 286 lb 483 Kg-m
05/19/26 130 lb 140 lb 271 Kg-m
05/19/26 138 lb 145 lb 276 Kg-m
05/16/26 95 lb 129 lb 117 Kg-m
05/16/26 36 lb 43 lb 56 Kg-m