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Jan Rune Gilde Undefined 20 Reps

63

Work kg-m

1:34.3

Time

20 lb

Set Ave

27 lb

Max Rep

MovementUndefined
Rep Count20
Drag Factor32
Average Drive Length14in
Average Drive Time:01.6
Time Under Tension0:32.4

May 21, 2026 10:44:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 23 lb 5 Kg-m 20in :02.4 0
2 26 lb 6 Kg-m 19in :02.1 0
3 17 lb 1 Kg-m 7in :00.7 0
4 18 lb 2 Kg-m 11in :01.3 0
5 19 lb 2 Kg-m 10in :01.4 0
6 22 lb 4 Kg-m 16in :02.2 0
7 27 lb 5 Kg-m 17in :02.0 0
8 18 lb 3 Kg-m 14in :01.6 0
9 16 lb 2 Kg-m 12in :01.4 0
10 18 lb 3 Kg-m 13in :01.5 0
11 17 lb 3 Kg-m 13in :01.6 0
12 18 lb 3 Kg-m 12in :01.4 0
13 19 lb 3 Kg-m 14in :01.7 0
14 17 lb 3 Kg-m 13in :01.6 0
15 19 lb 3 Kg-m 13in :01.6 0
16 19 lb 3 Kg-m 14in :01.7 0
17 19 lb 3 Kg-m 13in :01.5 0
18 18 lb 3 Kg-m 14in :01.7 0
19 18 lb 3 Kg-m 13in :01.5 0
20 20 lb 3 Kg-m 13in :01.5 0

Set History

Date Ave Set Max Rep Work
05/21/26 20 lb 27 lb 63 Kg-m