Jan Rune Gilde Undefined 15 Reps
52
Work kg-m
1:31.5
Time
23 lb
Set Ave
29 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 15 |
| Drag Factor | 28 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :01.4 |
| Time Under Tension | 0:21.5 |
May 21, 2026 10:41:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 14 lb | 1 Kg-m | 6in | :01.3 | 0 |
| 2 | 21 lb | 4 Kg-m | 15in | :00.4 | 0 |
| 3 | 27 lb | 4 Kg-m | 12in | :01.8 | 0 |
| 4 | 27 lb | 5 Kg-m | 15in | :02.0 | 0 |
| 5 | 20 lb | 3 Kg-m | 13in | :01.6 | 0 |
| 6 | 26 lb | 4 Kg-m | 14in | :01.7 | 0 |
| 7 | 24 lb | 4 Kg-m | 14in | :01.8 | 0 |
| 8 | 25 lb | 4 Kg-m | 13in | :01.5 | 0 |
| 9 | 22 lb | 3 Kg-m | 12in | :01.4 | 0 |
| 10 | 19 lb | 3 Kg-m | 12in | :01.4 | 0 |
| 11 | 20 lb | 3 Kg-m | 13in | :01.6 | 0 |
| 12 | 28 lb | 4 Kg-m | 13in | :01.4 | 0 |
| 13 | 29 lb | 4 Kg-m | 12in | :01.2 | 0 |
| 14 | 25 lb | 4 Kg-m | 12in | :01.2 | 0 |
| 15 | 20 lb | 3 Kg-m | 12in | :01.2 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/21/26 | 23 lb | 29 lb | 52 Kg-m |