Jan Rune Gilde Undefined 17 Reps
44
Work kg-m
1:34.0
Time
17 lb
Set Ave
20 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 17 |
| Drag Factor | 35 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :01.9 |
| Time Under Tension | 0:32.7 |
May 21, 2026 10:42:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 20 lb | 5 Kg-m | 22in | :01.6 | 0 |
| 2 | 18 lb | 3 Kg-m | 15in | :02.4 | 0 |
| 3 | 18 lb | 3 Kg-m | 14in | :02.1 | 0 |
| 4 | 17 lb | 3 Kg-m | 13in | :01.9 | 0 |
| 5 | 15 lb | 2 Kg-m | 13in | :01.9 | 0 |
| 6 | 14 lb | 2 Kg-m | 14in | :02.1 | 0 |
| 7 | 14 lb | 2 Kg-m | 12in | :01.9 | 0 |
| 8 | 15 lb | 2 Kg-m | 14in | :02.3 | 0 |
| 9 | 13 lb | 1 Kg-m | 7in | :01.1 | 0 |
| 10 | 17 lb | 2 Kg-m | 12in | :02.0 | 0 |
| 11 | 15 lb | 2 Kg-m | 13in | :02.2 | 0 |
| 12 | 17 lb | 3 Kg-m | 14in | :02.2 | 0 |
| 13 | 18 lb | 3 Kg-m | 12in | :01.8 | 0 |
| 14 | 17 lb | 3 Kg-m | 13in | :01.9 | 0 |
| 15 | 19 lb | 3 Kg-m | 13in | :01.8 | 0 |
| 16 | 16 lb | 2 Kg-m | 11in | :01.5 | 0 |
| 17 | 18 lb | 3 Kg-m | 14in | :02.0 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/21/26 | 17 lb | 20 lb | 44 Kg-m |