Jan Rune Gilde Undefined 10 Reps
21
Work kg-m
0:57.1
Time
16 lb
Set Ave
19 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 10 |
| Drag Factor | 34 |
| Average Drive Length | 11in |
|---|---|
| Average Drive Time | :01.8 |
| Time Under Tension | 0:17.6 |
May 21, 2026 10:47:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 16 lb | 1 Kg-m | 7in | :01.0 | 0 |
| 2 | 19 lb | 3 Kg-m | 14in | :02.4 | 0 |
| 3 | 16 lb | 2 Kg-m | 12in | :01.9 | 0 |
| 4 | 17 lb | 3 Kg-m | 13in | :02.0 | 0 |
| 5 | 15 lb | 2 Kg-m | 12in | :01.9 | 0 |
| 6 | 14 lb | 2 Kg-m | 11in | :01.7 | 0 |
| 7 | 15 lb | 2 Kg-m | 12in | :01.9 | 0 |
| 8 | 15 lb | 2 Kg-m | 11in | :01.7 | 0 |
| 9 | 16 lb | 2 Kg-m | 11in | :01.7 | 0 |
| 10 | 14 lb | 2 Kg-m | 9in | :01.4 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/27/26 | 73 lb | 83 lb | 167 Kg-m |
| 05/21/26 | 16 lb | 19 lb | 21 Kg-m |
| 05/16/26 | 70 lb | 112 lb | 116 Kg-m |
| 05/16/26 | 89 lb | 99 lb | 237 Kg-m |
| 05/15/26 | 202 lb | 249 lb | 387 Kg-m |