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Jan Rune Gilde Undefined 8 Reps

56

Work kg-m

0:43.1

Time

36 lb

Set Ave

43 lb

Max Rep

MovementUndefined
Rep Count8
Drag Factor184
Average Drive Length16in
Average Drive Time:01.3
Time Under Tension0:10.7

May 16, 2026 10:24:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 16 lb 1 Kg-m 7in :01.7 0
2 24 lb 2 Kg-m 8in :01.6 0
3 39 lb 9 Kg-m 20in :00.6 0
4 43 lb 10 Kg-m 20in :00.1 0
5 42 lb 10 Kg-m 20in :02.5 0
6 38 lb 7 Kg-m 16in :02.1 0
7 43 lb 9 Kg-m 19in :00.1 0
8 40 lb 8 Kg-m 16in :02.0 0

Set History

Date Ave Set Max Rep Work
05/21/26 136 lb 146 lb 275 Kg-m
05/21/26 132 lb 143 lb 288 Kg-m
05/21/26 141 lb 146 lb 294 Kg-m
05/21/26 132 lb 140 lb 277 Kg-m
05/21/26 287 lb 308 lb 511 Kg-m
05/21/26 271 lb 286 lb 483 Kg-m
05/19/26 130 lb 140 lb 271 Kg-m
05/19/26 138 lb 145 lb 276 Kg-m
05/16/26 95 lb 129 lb 117 Kg-m
05/16/26 36 lb 43 lb 56 Kg-m