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Jan Rune Gilde Undefined 10 Reps

116

Work kg-m

0:50.5

Time

70 lb

Set Ave

112 lb

Max Rep

MovementUndefined
Rep Count10
Drag Factor30
Average Drive Length14in
Average Drive Time:01.0
Time Under Tension0:09.6

May 16, 2026 13:01:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 12 Kg-m 14in :01.3 0
2 55 lb 10 Kg-m 16in :01.3 0
3 44 lb 7 Kg-m 14in :01.0 0
4 39 lb 6 Kg-m 14in :01.0 0
5 41 lb 7 Kg-m 14in :01.0 0
6 23 lb 3 Kg-m 10in :00.7 0
7 105 lb 16 Kg-m 13in :00.9 0
8 103 lb 18 Kg-m 15in :00.9 0
9 112 lb 21 Kg-m 16in :00.8 0
10 101 lb 16 Kg-m 14in :00.7 0

Set History

Date Ave Set Max Rep Work
05/27/26 73 lb 83 lb 167 Kg-m
05/21/26 16 lb 19 lb 21 Kg-m
05/16/26 70 lb 112 lb 116 Kg-m
05/16/26 89 lb 99 lb 237 Kg-m
05/15/26 202 lb 249 lb 387 Kg-m