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Jan Rune Gilde Undefined 13 Reps

288

Work kg-m

0:47.7

Time

119 lb

Set Ave

188 lb

Max Rep

MovementUndefined
Rep Count13
Drag Factor157
Average Drive Length16in
Average Drive Time:00.9
Time Under Tension0:11.3

May 16, 2026 10:17:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 63 lb 11 Kg-m 15in :01.3 0
2 94 lb 19 Kg-m 17in :01.1 0
3 80 lb 17 Kg-m 18in :01.0 0
4 78 lb 15 Kg-m 17in :00.9 0
5 120 lb 24 Kg-m 17in :00.8 0
6 111 lb 21 Kg-m 16in :00.7 0
7 109 lb 20 Kg-m 16in :00.6 0
8 125 lb 22 Kg-m 15in :00.6 0
9 86 lb 14 Kg-m 14in :00.5 0
10 143 lb 26 Kg-m 16in :01.1 0
11 170 lb 31 Kg-m 16in :00.9 0
12 181 lb 34 Kg-m 16in :00.9 0
13 188 lb 35 Kg-m 16in :00.9 0

Set History

Date Ave Set Max Rep Work
05/21/26 66 lb 105 lb 192 Kg-m
05/16/26 119 lb 188 lb 288 Kg-m
05/15/26 87 lb 94 lb 280 Kg-m