Jan Rune Gilde Undefined 5 Reps
149
Work kg-m
0:18.7
Time
176 lb
Set Ave
210 lb
Max Rep
| Movement | Undefined |
|---|---|
| Rep Count | 5 |
| Drag Factor | 178 |
| Average Drive Length | 13in |
|---|---|
| Average Drive Time | :00.7 |
| Time Under Tension | 0:03.4 |
May 16, 2026 10:18:00
Workout
StrengthErg
Workout Type
Just Reps
Entered
ErgData iOS
Workout Reps
| # | Force | Work | Length | Time | HR |
|---|---|---|---|---|---|
| 1 | 57 lb | 4 Kg-m | 6in | :00.1 | 0 |
| 2 | 204 lb | 31 Kg-m | 13in | :00.7 | 0 |
| 3 | 206 lb | 38 Kg-m | 16in | :00.9 | 0 |
| 4 | 201 lb | 40 Kg-m | 17in | :00.9 | 0 |
| 5 | 210 lb | 37 Kg-m | 15in | :00.8 | 0 |
Set History
| Date | Ave Set | Max Rep | Work |
|---|---|---|---|
| 05/16/26 | 176 lb | 210 lb | 149 Kg-m |
| 05/15/26 | 141 lb | 168 lb | 119 Kg-m |
| 05/15/26 | 67 lb | 80 lb | 83 Kg-m |