Jan Rune Gilde 10000m BikeErg
10,000
Meters
18:36.9
Time
1:51.6
Pace
361
Calories
157
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| RPM | 79 |
| Revolution Count | 1470 |
| Power/kg | 3.14 |
| Drag Factor | 107 |
October 23, 2026 14:20:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 18:36.9 | 10,000 | 1:51.6 | 251 | 1163 | 361 | 79 | 157 |
| 3:43.9 | 2,000 | 1:51.9 | 249 | 1157 | 72 | 79 | 153 |
| 3:43.2 | 4,000 | 1:51.6 | 252 | 1161 | 72 | 79 | 155 |
| 3:43.1 | 6,000 | 1:51.5 | 252 | 1161 | 72 | 79 | 159 |
| 3:43.3 | 8,000 | 1:51.6 | 251 | 1176 | 73 | 79 | 161 |
| 3:43.4 | 10,000 | 1:51.7 | 251 | 1160 | 72 | 79 | 159 |
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Workout Graph
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